recipes

3 ingredient chocolatey protein pancakes

Who doesn’t love pancakes?! Especially chocolatey ones? And healthy ones? Yaaasss!
Super simple & quick to whip up, these pancakes require only 3 ingredients! …or 4, if you count a little splash of mylk. They are dairy free and sugar/ sweetener free too! Continue Reading

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fitness, resistance training

my top tips for weightlifting

These tips are something to keep in mind whether you’re totally new to weightlifting or if you consider yourself more advanced.
It is easy to get stuck into your own routine and forget about the little things that might not seem important, but actually really, really matter. Armed with these, you really can’t go wrong with your weight training! Continue Reading

lifestyle

reflecting on 2016

2016 has drawn to a close. I’m not big on the old ‘New Year’s Resolutions’ tradition, however, I do believe that this is the perfect opportunity to slow down and take the time out to reflect on the past 12 months of our lives, without the craziness of our busy daily routine.
I’ve noticed so many people dissing this past year and being pleased to see the back of it… But I’m sure there were lots of great and memorable moments there too.
Whatever it was like for you, either great or not so great, don’t just write it off and try to forget about it. I’m sure, looking back at these months, you can appreciate the events in your life that helped you learn, grow and develop. Even if you haven’t had great successes, think about what you can learn from your failures and how to avoid making the same mistakes in the future. Add a positive twist to it and reflect on the things that you are grateful for.

I’d like to share with you some of my experiences of 2016 and goals for 2017 below. Continue Reading