Monthly Archives

May 2016


what is the ‘cost’ of being fit & healthy?

The thing is – you should shift you focus to what becoming fit & healthy is going to add to your life, rather than what it may ‘cost’ you.

You may have the perception that to become fit, you need to make sacrifices, compromise & give up things you love.
You’re not far from the truth… BUT consider this – you also make sacrifices living an ‘unhealthy’ lifestyle. Continue Reading