Monthly Archives

November 2016

recipes

vanilla & cinnamon protein pancakes

Pancakes are like….the best thing ever! Am I right?
However, many of us see them as an indulgent treat to be consumed very occasionally, as traditionally they’re made with unhealthy sugars and flour that is low in nutrients. It is time to reconsider this pancake stigma!
Here I present to you a healthy, nutrient & protein packed pancake recipe! And yes – they are still super delicious & taste super indulgent. So what are you waiting for – go go go get ’em! Continue Reading

recipes

easy breezy protein breakfast omelette

Contrary to the widespread belief that we should consume carbs for breakfast, I present you what you ACTUALLY should be eating. Healthy fats and protein!
Confused?
Yeah, I don’t blame you. It’s no wonder if you’ve been following this old-school approach, as all that we’re surrounded by in cafes, Instagram, etc. is porridge, corn flakes, toast and pancakes!
You should consume carbs post-workout or in the evening.

To set you up for a successful day, start it right – with fats & protein.
It improves brain function, alertness, energy levels and performance.  It also helps you get lean, control hunger and minimise cravings, as it allows for a slow and steady rise in blood sugars and keeps them stable for a long period of time. Continue Reading

recipes

spiced butternut squash soup

Yup…the cold has officially kicked in here in London and there is no chance of getting away from it, so you might as well embrace it with this heart-warming, delicious soup. It also has a bunch of healthy, immune system boosting spices in it to help you get through this season unharmed!
+ you can adapt this recipe to be omnivore, vegetarian or vegan friendly! Continue Reading

fitness

where & how to start your fitness journey!

So you’re totally new to fitness? Been pondering on how and where to get started on the journey to the new and healthy you?

I understand that it may seem daunting & like there are too many things to consider, but do not fret – take your time & have a look at the tips I’ve put together for you below! Continue Reading