My name is Dee & I’m a London-based qualified Personal Trainer and overall a big health, food & fitness freak.
I qualified as a personal trainer in 2015, but I’ve been passionate about the industry for years.
In this blog I’m sharing my lifestyle, fitness, health and nutrition tips to help you out on your journey in creating the best & most badass version of yourself!
When I was in my teens and up until early 20’s, I didn’t know what it meant to eat healthy or how to do it. It was the same with exercise – I didn’t think that it was necessary! As many of you, I too have struggled with with bad diets, being unfit, low on energy and having low confidence & self-esteem in the past.
All of these things can be helped by creating a healthy mindset, having a nourishing diet and looking after your body! To learn how – please keep an eye out for my latest blog posts & you’re also more than welcome to get in touch with me.
If you’d like 1-2-1 coaching to help you set and achieve your goals, please note, that I offer Personal Training sessions within London region.
To enquire about training and associated fees, please drop me a line and let’s have a chat! 🙂