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fitness, resistance training

my top tips for weightlifting

These tips are something to keep in mind whether you’re totally new to weightlifting or if you consider yourself more advanced.
It is easy to get stuck into your own routine and forget about the little things that might not seem important, but actually really, really matter. Armed with these, you really can’t go wrong with your weight training! Continue Reading


where & how to start your fitness journey!

So you’re totally new to fitness? Been pondering on how and where to get started on the journey to the new and healthy you?

I understand that it may seem daunting & like there are too many things to consider, but do not fret – take your time & have a look at the tips I’ve put together for you below! Continue Reading


is going to the gym a waste of time?

You may be surprised that the machines that take up the most space of any typical gym are more or less – a waste of time!

Pounding the treadmill or having a go on the cross-trainer for long hours week in and week out will not give you any visible results. Continue Reading


what is the ‘cost’ of being fit & healthy?

The thing is – you should shift you focus to what becoming fit & healthy is going to add to your life, rather than what it may ‘cost’ you.

You may have the perception that to become fit, you need to make sacrifices, compromise & give up things you love.
You’re not far from the truth… BUT consider this – you also make sacrifices living an ‘unhealthy’ lifestyle. Continue Reading