Browsing Tag

breakfast

recipes

3 ingredient chocolatey protein pancakes

Who doesn’t love pancakes?! Especially chocolatey ones? And healthy ones? Yaaasss!
Super simple & quick to whip up, these pancakes require only 3 ingredients! …or 4, if you count a little splash of mylk. They are dairy free and sugar/ sweetener free too! Continue Reading

recipes

easy breezy protein breakfast omelette

Contrary to the widespread belief that we should consume carbs for breakfast, I present you what you ACTUALLY should be eating. Healthy fats and protein!
Confused?
Yeah, I don’t blame you. It’s no wonder if you’ve been following this old-school approach, as all that we’re surrounded by in cafes, Instagram, etc. is porridge, corn flakes, toast and pancakes!
You should consume carbs post-workout or in the evening.

To set you up for a successful day, start it right – with fats & protein.
It improves brain function, alertness, energy levels and performance.  It also helps you get lean, control hunger and minimise cravings, as it allows for a slow and steady rise in blood sugars and keeps them stable for a long period of time. Continue Reading

recipes

Super-simple, quick & healthy lunch!

I’m sure we’ve all been incredibly busy with work, studies or any other duties that have had us pressed for time. It does not, however, mean that we do not have time for a healthy, home-prepped lunch or snack. You could easily put something together in less than 10min! Here’s an option for you to try next time. Continue Reading

recipes

berry vegan protein smoothie!

This smoothie is perfect for any time of day – breakfast or post-gym snack!

It’s super easy & quick to whip up and tastes realllllllly creamy and yum! + It’s vegan, dairy free, refined sugar free, gluten free & high in fibre, beneficial fats & protein! 🙂 Continue Reading