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fats

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easy breezy protein breakfast omelette

Contrary to the widespread belief that we should consume carbs for breakfast, I present you what you ACTUALLY should be eating. Healthy fats and protein!
Confused?
Yeah, I don’t blame you. It’s no wonder if you’ve been following this old-school approach, as all that we’re surrounded by in cafes, Instagram, etc. is porridge, corn flakes, toast and pancakes!
You should consume carbs post-workout or in the evening.

To set you up for a successful day, start it right – with fats & protein.
It improves brain function, alertness, energy levels and performance.  It also helps you get lean, control hunger and minimise cravings, as it allows for a slow and steady rise in blood sugars and keeps them stable for a long period of time. Continue Reading