Browsing Tag


fitness, resistance training

my top tips for weightlifting

These tips are something to keep in mind whether you’re totally new to weightlifting or if you consider yourself more advanced.
It is easy to get stuck into your own routine and forget about the little things that might not seem important, but actually really, really matter. Armed with these, you really can’t go wrong with your weight training! Continue Reading


where & how to start your fitness journey!

So you’re totally new to fitness? Been pondering on how and where to get started on the journey to the new and healthy you?

I understand that it may seem daunting & like there are too many things to consider, but do not fret – take your time & have a look at the tips I’ve put together for you below! Continue Reading