Pancakes are like….the best thing ever! Am I right?
However, many of us see them as an indulgent treat to be consumed very occasionally, as traditionally they’re made with unhealthy sugars and flour that is low in nutrients. It is time to reconsider this pancake stigma!
Here I present to you a healthy, nutrient & protein packed pancake recipe! And yes – they are still super delicious & taste super indulgent. So what are you waiting for – go go go get ’em!
Contrary to the widespread belief that we should consume carbs for breakfast, I present you what you ACTUALLY should be eating. Healthy fats and protein!
Yeah, I don’t blame you. It’s no wonder if you’ve been following this old-school approach, as all that we’re surrounded by in cafes, Instagram, etc. is porridge, corn flakes, toast and pancakes!
You should consume carbs post-workout or in the evening.
To set you up for a successful day, start it right – with fats & protein.
It improves brain function, alertness, energy levels and performance. It also helps you get lean, control hunger and minimise cravings, as it allows for a slow and steady rise in blood sugars and keeps them stable for a long period of time.
Yup…the cold has officially kicked in here in London and there is no chance of getting away from it, so you might as well embrace it with this heart-warming, delicious soup. It also has a bunch of healthy, immune system boosting spices in it to help you get through this season unharmed!
+ you can adapt this recipe to be omnivore, vegetarian or vegan friendly!
I’m sure we’ve all been incredibly busy with work, studies or any other duties that have had us pressed for time. It does not, however, mean that we do not have time for a healthy, home-prepped lunch or snack. You could easily put something together in less than 10min! Here’s an option for you to try next time.