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resistance training

fitness, resistance training

my top tips for weightlifting

These tips are something to keep in mind whether you’re totally new to weightlifting or if you consider yourself more advanced.
It is easy to get stuck into your own routine and forget about the little things that might not seem important, but actually really, really matter. Armed with these, you really can’t go wrong with your weight training! Continue Reading


is going to the gym a waste of time?

You may be surprised that the machines that take up the most space of any typical gym are more or less – a waste of time!

Pounding the treadmill or having a go on the cross-trainer for long hours week in and week out will not give you any visible results. Continue Reading